Mindful Living is not just a program. It is a way of life.
“I started Mindful Living with only one objective. To help 1 Million working professions become Healthier, Happier and Wellthier (assist people in being the best version of themselves)!”
- Ashish Kumar Founder - Mindful Living
Engage with a genuine community backed by experienced and professional guidance.
If you are looking for a community that can act as your very own support system - join the Mindful Living Community today!
We conduct complimentary mindfulness sessions on Saturdays
Happy Employees => Innovative Solutions => High Performance.
The modern workforce wants an experience that goes beyond the paycheck and seeks deeper engagement. That is when I started propagating mindfulness@workplace.
Happier and healthier employees are more productive, resilient, and creative. If you are a Corporate that wants to pay attention to their employees’ well-being, we can help. More...
The Magic with Gratitude program helps promote well-being, individual growth, collaboration, and leadership while teaching individuals healthy coping mechanisms and the key to loving themselves. More...
Mindful Living is a preventive mental healthcare program promoting mindfulness through our sessions. We weave the latest research in neuroscience with mindfulness and emotional intelligence to deliver content engagingly to inculcate well-being among our audience.
Mindful Living came to life in 2018 with a vision to help one million working professionals become healthier, happier, and wellthier. Our teachings build the EQ of our clients to help them live their life joyfully!
MBA, CWA, FLMI
Ashish Kumar holds an MBA from Symbiosis Institute of Business Management and is qualified as CWA from The Institute of Cost and Works Accountants of India. He is also a Fellow of Life Management Institute, USA.
He has conducted 200+ sessions for senior level employees of leading organizations like Airbnb, CII, EXL, HDFC Life, Kotak Life, Microsoft, IBM, Power Grid Corporation, Swiggy, Tata Group, TOI etc.
Ashish has written Articles on mindfulness, healthcare, and health insurance for leading magazines and has appeared on TV and Radio show.
- Mindfulness Practitioner since 1991
- Certified Mindfulness Teacher by The CPD, UK
- T3 Certification from Success Resources, US
Mindfulness Teacher, MDCH, BSCH (Full), BDS & MDS
Based in London, Nupur is a Health & Wellbeing Coach specialising in Mindfulness and Medical hypnotherapy. She offers her services to both individuals and corporates and has worked with clients across the UK, USA and India . Previously, she worked with cancer patients at the St George's Hospital (NHS), London for more than 5 years.
Her services include one-to-one coaching sessions or group sessions in which she incorporates various elements of mindfulness and meditation techniques.
On behalf of the team at Thyssenkrupp India I would like to extend my deepest appreciation to Ashish Kumar for a very insightful Mindfulness session that he ran for some of our Employees. The feedback has been very positive.
Mr Kumar has been an outstanding exemplar of mindfulness practitioner and teacher. He has devoted himself to the practice of integrating mindfulness. It is an honour to recommend him for speaking opportunities, mindfulness meditation sessions or workshops.
All programs of Mindful Living that I have attended are wonderful and gave me a new insight into life. It helped me to reduce my stress level a lot. Just by paying gratitude for small blessings, I feel that I have become very rich. God has blessed me with good things, and these feelings reduced my anxiety level a lot.